ExRx.net

In my opinion, the Mediterranean diet is great for older people since it can lower cholesterols and it promotes heart health. I think this article https://www.dietspotlight.com/mediterranean-diet/ is an excellent resource for those interested in the diet.

what if you don't want to bulk, you just want firm muscles do you need high intensity?

both are really important, and weightloss is faster if you do both healthy diet and excercise

imho, vitamins are really important specially Vit c and zinc to fight flu and colds

I can't imagine giving your sperm for lab testing, it's awkward.. lol

i think of this after seeing this thread

Piano In The Dark by Brenda Russell, i love the voice

Youtube, I love watching just for laughs

the only word that I can associate with root canal treatment is Pain! pain pain pain!

what do you do push yourself to keep on working out?

what kind of reaction did you have with NO Explode? I'm thinking of using this I'm an older male. when I put a lot of energy into my time in the gym with free weights, I used to get this great pump. Now at 65, no matter how much energy I put into the exercise, no pump. I used NO Explode for several ...

Weider power tower is really good, it's very versatile it has knee raise station, a multi-grip pull-up station, a dip station, and a push-up station.

try the other thread "Free, good eBooks" he list some good diet free ebooks

Nice! I was looking for free diet and exercise ebooks online this is great. Please post more...

soy milk is also good source of protein, can you substitute milk with it?