Search found 2 matches

by scullsold
Sun May 20, 2018 1:39 am
Forum: Diet & Nutrition
Topic: How healthy were nice?
Replies: 1
Views: 1582

How healthy were nice?

That's pretty open ended and I'll fill in more if the discussion gets going :thumbright:
by scullsold
Sun May 20, 2018 1:37 am
Forum: General
Topic: How to safely massage the scalenes muscle?
Replies: 0
Views: 2847

How to safely massage the scalenes muscle?

Image I have been figuring out how to do it. the trigger points are the black dots and where the pain/ache/tight is felt is in red. I am tight here a lot and I am trying to figure out how to massage it. I know there are nerves around and such too, so I want to know how to safely massage this area. :...