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by sunnyard5666
Tue Jun 05, 2018 1:24 am
Forum: General
Topic: So i need help
Replies: 0
Views: 2762

So i need help

Trying to put a routine together for putting on 10-15 pounds of muscle and im thinking a 3 day split mon- chest triceps flat press, incline press, pec dec, lying triceps, dips wed- legs abs squats, lunges, leg curls, leg extensions, side bends, ball crunches,reverse crunches, fri- back biceps should...