Search found 2 matches

by rjm
Mon Jul 02, 2018 9:01 pm
Forum: General
Topic: how to Knee injury.?
Replies: 1
Views: 783

Re: how to Knee injury.?

At the very least try some ice and rest but if it doesn’t resolve in a couple of days, seek professional treatment.
by rjm
Sun Jun 24, 2018 6:54 pm
Forum: General
Topic: how to Shoulder Injury ?
Replies: 2
Views: 936

Re: how to Shoulder Injury ?

The bench press is the most likely reason for the first injury. I’m a physical therapist and I start my patients starting back with bands and tubing. The emphasis is on muscle activation and not strength training per se. The next progression I use is light dumbbells. 3 general rules: Any pushing or ...