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by handsome09
Sun Jun 03, 2018 11:06 pm
Forum: General
Topic: need help?
Replies: 1
Views: 955

need help?

So, I'm a little confused after reading this blog entry, with the following information: 'Researchers (Melanson et al., 2013) looked into resistance exercise as a mode of exercise. They compared a calorie-matched bout of 70% VO2 max cycling with a circuit of weight training at 70% 1RM. During the we...