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by philomena
Fri Jun 08, 2018 1:59 am
Forum: General
Topic: Hi guys, i have a question, please help me
Replies: 1
Views: 1214

Hi guys, i have a question, please help me

Was wondering if anyone could help me setup a workout to maintain muscle and endurace. Been lifting weights for two years after a 3 year lay off. Im 27 and work light contruction durning the week and work on our farm on the weeken so i dont get much rest. Been doing a fullbody mass workout two days ...