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by minhtuchael033
Fri Jul 06, 2018 10:18 pm
Forum: General
Topic: Help with WS4SB !
Replies: 0
Views: 2272

Help with WS4SB !

I'm trying to set up an off-season program for my friend, who is a canoe racer. She is starting to get competitive in this sport and I recommended WS4SB to her. I was wondering if making the following modifications to WS4SB would be good for her specific sport (which involves a lot of back, core and...