Search found 1 match

by Veronica
Fri Jul 13, 2018 11:01 pm
Forum: Diet & Nutrition
Topic: A quick question about post-workout
Replies: 1
Views: 1718

A quick question about post-workout

I keep seeing people say you want carbs + protein after a workout, but not fat. I'm under the impression the reason for this is that fat will slow down the digestion process and therefore slow down getting the protein and carbs converted into what your body needs. Is that the basic reason for this, ...