Search found 1 match

by leaffine5212
Thu Jul 19, 2018 1:58 am
Forum: General
Topic: Fatloss issues
Replies: 3
Views: 1635

Fatloss issues

I understand that calorie restriction works to get to lower level of body fat, but how do get past 8% or so without muscle loss. (keto-diets are not an option right now.)

I know HIIT should be included, and weightlifting.
what is the benefits of weightlifting vs. HIIT?