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- Tue Aug 14, 2018 1:21 pm
- Forum: Exercise Science
- Topic: erector spinae exercises
- Replies: 2
- Views: 2235
I recently did an overhead squat assessment on an 11 yr old child. His heels came up and he had excessive forward body lean. I have him foam rolling his calves/soleus and then immediately stretching them. He is also doing the kneeling hip flexor stretch, abdominal stretch and proper side bends. I am...