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by zoggy66
Mon Oct 01, 2018 3:38 am
Forum: General
Topic: Bodyfat Loss over 50's
Replies: 4
Views: 1593

Bodyfat Loss over 50's

Hello, trying to connect with other over 50 males (or females. The 3 site test tells me I am at about 16% bf. I am 52 years old). I am curious about actual fat loss. The average when all is done well is weight loss of about .5 of a kilo a week. Just to round up the number let us say 1 kilo for every...