Search found 2 matches
Search found 2 matches • Page 1 of 1
- Mon Dec 24, 2018 1:33 am
- Forum: General
- Topic: question about a Smith Machine
- Replies: 0
- Views: 3251
The little gym I go to has quite a few machine (both Nautilus and Paramount) and a large set of dumbbells, but no barbells at all except for locked into a Smith Machine. I know the Smith Machine isn't good for squats or deadlifts because of body mechanics, but how about bench presses? Or anything el...
- Sat Nov 24, 2018 3:06 am
- Forum: Diet & Nutrition
- Topic: How to stomach trouble ?
- Replies: 4
- Views: 5499
I have been working out and eating for quite a while now. I have made good gains also. Lately I seem to be having trouble with my stomach as I always feel heavy. There is no pain as such. just slight discomfort. my doc says is acidity. As i have been on a high protein diet..I heard from a John Berar...