Search found 2 matches

by mikayuki
Mon Dec 24, 2018 1:33 am
Forum: General
Topic: question about a Smith Machine
Replies: 0
Views: 3251

question about a Smith Machine

The little gym I go to has quite a few machine (both Nautilus and Paramount) and a large set of dumbbells, but no barbells at all except for locked into a Smith Machine. I know the Smith Machine isn't good for squats or deadlifts because of body mechanics, but how about bench presses? Or anything el...
by mikayuki
Sat Nov 24, 2018 3:06 am
Forum: Diet & Nutrition
Topic: How to stomach trouble ?
Replies: 4
Views: 5499

How to stomach trouble ?

I have been working out and eating for quite a while now. I have made good gains also. Lately I seem to be having trouble with my stomach as I always feel heavy. There is no pain as such. just slight discomfort. my doc says is acidity. As i have been on a high protein diet..I heard from a John Berar...