Search found 2 matches

by sunnyrose1994
Sat Jan 19, 2019 3:41 am
Forum: Diet & Nutrition
Topic: Protein?
Replies: 1
Views: 949

Protein?

hi, i am a little confused about the amount of protein should be consumed. i have heard that our bodies can only take in 50g a day, but have also heard that we need 1g/lb of our body weight. i weigh 160 lbs and lift 4 days a week, combined with hockey, basketball and swimming throughout the week. ho...
by sunnyrose1994
Sat Jan 19, 2019 3:37 am
Forum: General
Topic: I have a question
Replies: 1
Views: 511

I have a question

there an ah-ha moment when you know and see what you are doing is working? I mean damn where are the new musticles. As an example when I started my arms measured 141/2 relaxed and now 141/2. I have been lifting since last Feb. I started with some routine that I put together with an online routine bu...