Search found 2 matches

by Johnsonn
Mon Jan 21, 2019 9:52 pm
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 0
Views: 244

hi guys, i have a question please help me!

I always wanted to do something like SL or SS, making use of the big compound lifts, but I was worried about hurting myself - particularly my knees - squatting. I work out alone, etc. What I've learned now through playing squash is that I think I have issues with the muscles in the lower body firing...
by Johnsonn
Mon Jan 21, 2019 9:46 pm
Forum: General
Topic: Need help?
Replies: 0
Views: 256

Need help?

Sorry for the cryptic thread title, but... Here's my issue... I've been on a serious diet since July and going to the gym since late October. While there, I typically do some cardio (used to be machines, now I mainly play squash 3+ times a week) and then do a dumbbell or machine-based series of stre...