Search found 2 matches

by peggyy
Tue Jan 22, 2019 8:51 pm
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 0
Views: 285

hi guys, i have a question please help me!

So many people with shoulder problems its not even funny.

Bench press is basically doing only 20% range of motion of flyes movement. Why not do flyes on cable 100% movement instead and do seperate anterior delt push excercises with less weights? Your rotator cuffs will thank you.
by peggyy
Tue Jan 22, 2019 8:48 pm
Forum: General
Topic: Need help?
Replies: 0
Views: 246

Need help?

Im just wondering if you dont train other muscles by only using them as stabilizators then why erector spinae should make exception. You have to feel stretch in every movement and there is none in squat or deadlift. Actually those two are dangerous exercises because your main movers legs could handl...