Search found 2 matches

by mummia20
Wed Jan 23, 2019 10:58 pm
Forum: Diet & Nutrition
Topic: Can you help me?
Replies: 1
Views: 260

Can you help me?

Hello, I started an Extrema Fitness Challenge Class at my gym 8 weeks ago and I've been doing great at the fitness part but I just can't seem to get myself to eat right. I don't really eat junk food I just don't eat enough good foods (I have stuff like Grape Nuts for breakfast, Lunch is hit or miss ...
by mummia20
Wed Jan 23, 2019 10:51 pm
Forum: General
Topic: So i need help
Replies: 0
Views: 175

So i need help

:sunny: well my prob is that i don't know the right method to burn the fat around my abdomen. I've been training since february and well the i can't see a much real change.

what should i do to burn it in an effective way?

can i reduce it in two months time and by how much?

thnx for ur replies