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by januaryae
Wed Jan 30, 2019 1:22 am
Forum: Online Journals
Topic: HOW to neck and shoulder pain ?
Replies: 0
Views: 1072

HOW to neck and shoulder pain ?

The other day in the gym, a woman suggested I change the way I was doing my lateral raises- bent over with my elbow bent instead of straight out to the side- easier on the neck. This did relieve some tension on my neck. Today when I was doing supine chest flys, I realized I was straining my neck aga...