Search found 2 matches

by Heavenn
Sun Feb 17, 2019 9:11 pm
Forum: Online Journals
Topic: Need help?
Replies: 0
Views: 640

Need help?

The other day in the gym, a woman suggested I change the way I was doing my lateral raises- bent over with my elbow bent instead of straight out to the side- easier on the neck. This did relieve some tension on my neck. Today when I was doing supine chest flys, I realized I was straining my neck aga...
by Heavenn
Sun Feb 17, 2019 9:02 pm
Forum: Online Journals
Topic: hi guys, i have a question please help me!
Replies: 0
Views: 329

hi guys, i have a question please help me!

I missed pre season and the first half of the national league season due to a second degree anterior talo-fibular ligament tear in my right ankle. I am now testing the new aircast ankle brace for aircast, so I will be wearing this during all my basketball sessions, as I have been doing anyway. PR Li...