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My daughters softball team has asked that I contribute as a team parent and I thought that I could create some routines to help with softball. I am looking for suggestions/ source materials to learn how to design sport specific training program for the team. The players age group is 9-12. Any sugges...

Hi! I am a level 3 advanced fitness trainer, registered with the register of exercise professionals and the inland revenue. I have worked as an outdoor activities and fitness class instructor, and as a personal trainer and can offer training in: climbing / abseiling / navigation for hills and orient...