Search found 2 matches

by Meomeow
Sat Mar 09, 2019 3:34 am
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 0
Views: 1943

hi guys, i have a question please help me!

I feel like my question can be easily answered but I really can't figure out why. To start, i'm 18, 5'11, 155lbs, a 400m/800m runner, and have been paying attention to weightlifting for about 11 months. Since last July, I have been trying to find a general strength program for my off-season and also...
by Meomeow
Sat Mar 09, 2019 3:30 am
Forum: General
Topic: Need help?
Replies: 3
Views: 1611

Need help?

well my prob is that i don't know the right method to burn the fat around my abdomen. I've been training since february and well the i can't see a much real change.

what should i do to burn it in an effective way?

can i reduce it in two months time and by how much?

thnx for ur replies