Search found 2 matches

by Safetyglass
Tue Mar 12, 2019 9:24 pm
Forum: General
Topic: Need help?
Replies: 0
Views: 1983

Need help?

Hi all,

Just started to train again about 2 months ago. My current program is as follows:

Chest & Back
-Bench press 3x10
-Cable pull pulldown, close grip 3x10
-Decline Bench press 3x8
-Cable seated row, regular grip 3x8
-Dumbbell shrug 3x10
-Crunch machine 3x12
by Safetyglass
Tue Mar 12, 2019 9:22 pm
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 0
Views: 1917

hi guys, i have a question please help me!

Hello, I'd like to know if you think that deadlifts are better done (for hypertrophy and strength) on leg day (doing squats too) or if, given that they're both heavy compound exercises, they'd be better put into pull day (along with pull ups and bent-over rows, which can be hard but not as heavy as ...