Just started to train again about 2 months ago. My current program is as follows:
Chest & Back
-Bench press 3x10
-Cable pull pulldown, close grip 3x10
-Decline Bench press 3x8
-Cable seated row, regular grip 3x8
-Dumbbell shrug 3x10
-Crunch machine 3x12
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- Tue Mar 12, 2019 9:22 pm
- Forum: General
- Topic: hi guys, i have a question please help me!
- Replies: 0
- Views: 2988
Hello, I'd like to know if you think that deadlifts are better done (for hypertrophy and strength) on leg day (doing squats too) or if, given that they're both heavy compound exercises, they'd be better put into pull day (along with pull ups and bent-over rows, which can be hard but not as heavy as ...