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- Mon Apr 08, 2019 1:16 am
- Forum: Diet & Nutrition
- Topic: How to weight gainers ?
- Replies: 2
- Views: 815
I guess it is better to gain weight with eating more instead of lean mass because it is safe to eat while there are dangerous side effects of lean mass powders. just drink weight gaining shakes, make sure to take 400 calories daily including protein and increase it gradually. Compound exercises like...