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by Joe1234
Tue Jun 11, 2019 6:04 am
Forum: Exercise Science
Topic: What does the squat work exactly?
Replies: 1
Views: 3110

What does the squat work exactly?

So, the dumbbell squat in the gluteus maximus exercise category https://exrx.net/WeightExercises/GluteusMaximus/DBSquat says the target is Gluteus Maximus and Quads is a synergist, but in the quads category https://exrx.net/WeightExercises/Quadriceps/DBSquat the exact same exercise is shown to have ...