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- Tue Jun 11, 2019 6:04 am
- Forum: Exercise Science
- Topic: What does the squat work exactly?
- Replies: 1
- Views: 3110
So, the dumbbell squat in the gluteus maximus exercise category https://exrx.net/WeightExercises/GluteusMaximus/DBSquat says the target is Gluteus Maximus and Quads is a synergist, but in the quads category https://exrx.net/WeightExercises/Quadriceps/DBSquat the exact same exercise is shown to have ...