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by jesica roy
Sat Jun 22, 2019 7:10 am
Forum: Diet & Nutrition
Topic: How to weight gainers ?
Replies: 2
Views: 833

Re: How to weight gainers ?

To increase the weight of food quickly. :neu:
1. milk
2. protein shake
3. dates
4. dry fruits
5. egg
6. dark chocolate
7. rice
8. Bread of wheat
9. some vegetables rich in starches include like potatoes,corn,buckwheat,beans,squash,grapes.
10. cheese