Search found 4 matches

by paulgonzales86
Tue Jul 02, 2019 4:32 am
Forum: Diet & Nutrition
Topic: Is creatine a good choice by boycotting whey protien?
Replies: 1
Views: 723

Is creatine a good choice by boycotting whey protien?

I heard creatine is the best choice to have because it gives you core strength for weight lifting? is it true?
by paulgonzales86
Mon Jul 01, 2019 1:01 am
Forum: General
Topic: Need help?
Replies: 3
Views: 1747

Re: Need help?

Before going for fat burning make sure you have to cut down carbs from your diet and start drinking black coffee or green tea. You have to maintain both diet and exercises then only will get you results.
by paulgonzales86
Fri Jun 28, 2019 1:03 am
Forum: Diet & Nutrition
Topic: Oils to mix with whey protein?
Replies: 8
Views: 12813

Re: Oils to mix with whey protein?

olive oil is the good choice to have with whey protien
by paulgonzales86
Thu Jun 27, 2019 1:30 am
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 1
Views: 932

Re: hi guys, i have a question please help me!

Actually, I don't understand your question what would really want to ask you are saying about calf muscles and later you are saying for bodyweight please make a clear question.