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by huuanh2811
Tue Jul 02, 2019 10:08 pm
Forum: General
Topic: HIIT Covered In the NY Times
Replies: 1
Views: 670

HIIT Covered In the NY Times

Too bad I didn't know about HIIT when I was jogging 30+ miles a week (and beating the sh-t out of my lower back) to improve my "health" Gretchen Reynolds wrote: Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness...