I have good gluteus maximus and hip development but no gluteus medius/minimus. How can i isolate them completely ?
The only thing i found is this stretch
https://exrx.net/Stretches/HipAbductors ... nalRotator
Is there a dynamic exercise that could isolate them too ?
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Hi there awesome people of this planet, :headbang: I want to use the bodyweight sissy squat with no tensor fasciae latae involvement. https://exrx.net/WeightExercises/Quadriceps/BWSissySquat. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned. But here https://exrx.net/Wei...