Search found 2 matches

by Mohammed
Sat Nov 09, 2019 6:12 pm
Forum: General
Topic: Gluteus medius/minimus isolation
Replies: 0
Views: 190

Gluteus medius/minimus isolation

Hi,

I have good gluteus maximus and hip development but no gluteus medius/minimus. How can i isolate them completely ?

The only thing i found is this stretch
https://exrx.net/Stretches/HipAbductors ... nalRotator

Is there a dynamic exercise that could isolate them too ?

Thanks.
by Mohammed
Fri Aug 02, 2019 12:44 pm
Forum: General
Topic: TFL/Hip flexors activation
Replies: 0
Views: 1287

TFL/Hip flexors activation

Hi there awesome people of this planet, :headbang: I want to use the bodyweight sissy squat with no tensor fasciae latae involvement. https://exrx.net/WeightExercises/Quadriceps/BWSissySquat. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned. But here https://exrx.net/Wei...