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by Ratzlofft
Tue Aug 13, 2019 9:17 am
Forum: General
Topic: Tempo Resistance Training - Tissue and Neurological Recovery?
Replies: 0
Views: 8430

Tempo Resistance Training - Tissue and Neurological Recovery?

I may start using tempo training with a few of my clients. Slow eccentric, isometric, concentric variations. I am too lazy to consult my "Triphasic" Book from Cal Dietz. Clients: 40+, Males and also 18-21 Male and Female D3 Hockey Players. Should I expect to be adjusting recovery time and overall pr...