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- Wed Sep 18, 2019 1:45 pm
- Forum: General
- Topic: I have a few questions I want to ask
- Replies: 3
- Views: 2967
Up until now my strategy for balancing push/pull is "do chins on press day, rows on bench day." I'm wondering if I need to go any further with that now that I'm on 5/3/1 and accessories come into the picture. So for press, I do the 5/3/1, then 30 chins, then a press variation. It seems silly to get ...