Search found 1 match

by Celena
Wed Sep 18, 2019 1:45 pm
Forum: General
Topic: I have a few questions I want to ask
Replies: 3
Views: 2967

I have a few questions I want to ask

Up until now my strategy for balancing push/pull is "do chins on press day, rows on bench day." I'm wondering if I need to go any further with that now that I'm on 5/3/1 and accessories come into the picture. So for press, I do the 5/3/1, then 30 chins, then a press variation. It seems silly to get ...