I took a minute to understand what was the issue with yoga pants... And then I googled it. And ogled it.
These should be either forbidden or more widespread, I'm still to decide about that.
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- Mon Sep 30, 2019 11:57 am
- Forum: Exercise Science
- Topic: Training a hypermobile client
- Replies: 1
- Views: 11053
Yeah, joint mobility would be the key for a hypermobile person, one of my daughter's friends suffers from that and that's what she exercises hte most.
The fact that several people in my family are doctors and nurses and that I see what happens with people with my weight after a certain age... Nothing motivates you like a Damocles' sword above your head (or arteries and spine, in that case.)
But to come back to the main topic, it does help to switch sugary snacks for fruits; I have the opposite issue (I eat when bored) and have started buying season fruits instead of jun food, the effect's been radical.