Search found 2 matches
- Tue Nov 05, 2019 5:54 am
- Forum: General
- Topic: Advice please on 1-set
- Replies: 3
- Views: 4417
Re: Advice please on 1-set
Thanks Kenny!
- Thu Oct 17, 2019 3:52 pm
- Forum: General
- Topic: Advice please on 1-set
- Replies: 3
- Views: 4417
Advice please on 1-set
Hi all Just getting back into a bit of fitness after a couple of years of not doing very well. For my strength stuff I’m using the Exrx guidelines (https://exrx.net/WeightTraining/Guidelines) and therefore doing a single set of 8-12 reps of my max-before-volitional-fatigue with a half-weight warm up...
