Search found 2 matches

by robbyell
Tue Nov 05, 2019 5:54 am
Forum: General
Topic: Advice please on 1-set
Replies: 3
Views: 1785

Re: Advice please on 1-set

Thanks Kenny!
by robbyell
Thu Oct 17, 2019 3:52 pm
Forum: General
Topic: Advice please on 1-set
Replies: 3
Views: 1785

Advice please on 1-set

Hi all Just getting back into a bit of fitness after a couple of years of not doing very well. For my strength stuff I’m using the Exrx guidelines (https://exrx.net/WeightTraining/Guidelines) and therefore doing a single set of 8-12 reps of my max-before-volitional-fatigue with a half-weight warm up...