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by ruchertora
Tue Dec 10, 2019 11:43 am
Forum: General
Topic: Advice please on 1-set
Replies: 3
Views: 1311

Re: Advice please on 1-set

This has a place on the training table.

However, only one set per exercise will only take you so far when it come to increasing strength and muscle mass.

At some point, if you want to gain more strength an muscle mass, Multiple Training Set are required.
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