Search found 15 matches
- Tue Nov 17, 2020 8:33 am
- Forum: Psychology
- Topic: Sugar and stress
- Replies: 9
- Views: 27892
Re: Sugar and stress
It's not so much sugar that is harmful as excess calories. It is because of the excess of calories and the lack of balance of proteins, fats and carbohydrates that we get overweight, nutritional problems and, accordingly, other disorders (starting with neurology).
- Tue Nov 17, 2020 8:19 am
- Forum: General
- Topic: Workout Routine For Post-Pregnancy
- Replies: 8
- Views: 7632
Re: Workout Routine For Post-Pregnancy
Hi - I really like the workout routines/directory and articles on this website. Helps me decide what areas to choose during my workout. This question is for my wife who delivered our first child last year and still has a slightly bigger than normal stomach due to streching. Otherwise, she is thin a...
- Mon Oct 19, 2020 6:40 am
- Forum: General
- Topic: Question around Erector Spinae exercise frequency
- Replies: 1
- Views: 478
Re: Question around Erector Spinae exercise frequency
Usually, for a high-quality study of a muscle group, it is recommended to perform at least 3 exercises during one workout. It is permissible to make one pair a superset. For example, if you swing your back, you can superset vertical and horizontal thrust, and finish off with a pullover in a crossove...
- Fri Oct 09, 2020 6:57 am
- Forum: General
- Topic: Muscle loss vs fat loss
- Replies: 4
- Views: 2569
Re: Muscle loss vs fat loss
That's the point - in order to achieve results without reducing the effectiveness of training, you need to gradually increase the load. The peculiarity of the body's work is to adapt to stress and increase endurance. If you want to lose weight, you need to progress in your activities. And, of course...
- Fri Oct 02, 2020 10:40 am
- Forum: Diet & Nutrition
- Topic: How to weight gainers ?
- Replies: 7
- Views: 5760
Re: How to weight gainers ?
I am totally against steroids. After them, you need to treat the liver, and almost, and the reproductive system. Not to mention, they affect mental health.
- Thu Sep 24, 2020 6:22 am
- Forum: General
- Topic: Fitness Question
- Replies: 6
- Views: 6567
Re: Fitness Question
I mean, you shouldn't drive your body. Muscles need repair. Sometimes, after intense training every other day, supplementation is necessary. I use protein a lot. Here https://gym-expert.com/best-protein-powder/ are just the best sports food options, they are both running and the quality is excellent.
- Wed Sep 23, 2020 6:40 am
- Forum: Diet & Nutrition
- Topic: How to stomach trouble ?
- Replies: 4
- Views: 4747
Re: How to stomach trouble ?
The body has an inadequate response to a familiar product if it is eaten in a larger quantity than usual. For some products, this is the norm, while others are an indicator of pathology. Do not discount such moments.
- Wed Sep 23, 2020 6:35 am
- Forum: Diet & Nutrition
- Topic: What Is Diet?
- Replies: 12
- Views: 24528
Re: What Is Diet?
Your meal plan looks good, but I'm in favor of a wider variety of foods. A monotonous diet quickly gets boring. And this can cause breakdowns, the use of junk food.
- Tue Sep 22, 2020 7:08 am
- Forum: Diet & Nutrition
- Topic: What Is Diet?
- Replies: 12
- Views: 24528
Re: What Is Diet?
Any way of eating is called a diet. It depends only on the person himself what and in what quantity is included in this concept. Although there is a concept of "diet" as a certain diet for a certain period of time. So, this system does not work, at the end of the term you can gain even more weight t...
- Tue Sep 22, 2020 7:02 am
- Forum: Diet & Nutrition
- Topic: How to stomach trouble ?
- Replies: 4
- Views: 4747
Re: How to stomach trouble ?
Often, raw and boiled vegetables have different effects on the body. For example, raw vegetables can irritate the stomach, while boiled vegetables are easy to digest without causing discomfort. You need to carefully monitor your diet. Better yet, consult a doctor to make sure that there are no serio...
- Tue Sep 22, 2020 6:57 am
- Forum: Diet & Nutrition
- Topic: Should I keep working out?
- Replies: 3
- Views: 4368
Re: Should I keep working out?
Usually, this pain occurs when you either injure the muscles, or they just clog. There may still be a draft. I had a draft last time. A hot bath and warming compresses helped.
- Tue Sep 22, 2020 6:51 am
- Forum: Online Journals
- Topic: joid's log
- Replies: 1
- Views: 3182
Re: joid's log
What are the next results? Do you keep training?
- Mon Sep 21, 2020 9:42 am
- Forum: General
- Topic: Fitness Question
- Replies: 6
- Views: 6567
Re: Fitness Question
It is not necessary to work hard in the gym every day. You can do workouts 3 times a week and add half an hour of jogging in the morning.
- Mon Sep 21, 2020 9:41 am
- Forum: Diet & Nutrition
- Topic: Advice on supplement program?
- Replies: 6
- Views: 5254
Re: Advice on supplement program?
Try without these additives. If you feel well, then you do not need to add problems to yourself with the side effects of drugs.
- Mon Sep 21, 2020 9:38 am
- Forum: Diet & Nutrition
- Topic: Protein pancakes
- Replies: 2
- Views: 4279
Re: Protein pancakes
Thanks for the recipe. We will try. I cooked according to a different recipe, but they are already a little tired, I want variety.