Search found 13 matches

by James Somers
Mon Oct 19, 2020 6:40 am
Forum: General
Topic: Question around Erector Spinae exercise frequency
Replies: 1
Views: 46

Re: Question around Erector Spinae exercise frequency

Usually, for a high-quality study of a muscle group, it is recommended to perform at least 3 exercises during one workout. It is permissible to make one pair a superset. For example, if you swing your back, you can superset vertical and horizontal thrust, and finish off with a pullover in a crossove...
by James Somers
Fri Oct 09, 2020 6:57 am
Forum: General
Topic: Muscle loss vs fat loss
Replies: 3
Views: 1389

Re: Muscle loss vs fat loss

That's the point - in order to achieve results without reducing the effectiveness of training, you need to gradually increase the load. The peculiarity of the body's work is to adapt to stress and increase endurance. If you want to lose weight, you need to progress in your activities. And, of course...
by James Somers
Fri Oct 02, 2020 10:40 am
Forum: Diet & Nutrition
Topic: How to weight gainers ?
Replies: 7
Views: 4630

Re: How to weight gainers ?

I am totally against steroids. After them, you need to treat the liver, and almost, and the reproductive system. Not to mention, they affect mental health.
by James Somers
Thu Sep 24, 2020 6:22 am
Forum: General
Topic: Fitness Question
Replies: 5
Views: 5420

Re: Fitness Question

I mean, you shouldn't drive your body. Muscles need repair. Sometimes, after intense training every other day, supplementation is necessary. I use protein a lot. Here https://gym-expert.com/best-protein-powder/ are just the best sports food options, they are both running and the quality is excellent.
by James Somers
Wed Sep 23, 2020 6:40 am
Forum: Diet & Nutrition
Topic: How to stomach trouble ?
Replies: 4
Views: 3955

Re: How to stomach trouble ?

The body has an inadequate response to a familiar product if it is eaten in a larger quantity than usual. For some products, this is the norm, while others are an indicator of pathology. Do not discount such moments.
by James Somers
Wed Sep 23, 2020 6:35 am
Forum: Diet & Nutrition
Topic: What Is Diet?
Replies: 11
Views: 22820

Re: What Is Diet?

Your meal plan looks good, but I'm in favor of a wider variety of foods. A monotonous diet quickly gets boring. And this can cause breakdowns, the use of junk food.
by James Somers
Tue Sep 22, 2020 7:08 am
Forum: Diet & Nutrition
Topic: What Is Diet?
Replies: 11
Views: 22820

Re: What Is Diet?

Any way of eating is called a diet. It depends only on the person himself what and in what quantity is included in this concept. Although there is a concept of "diet" as a certain diet for a certain period of time. So, this system does not work, at the end of the term you can gain even more weight t...
by James Somers
Tue Sep 22, 2020 7:02 am
Forum: Diet & Nutrition
Topic: How to stomach trouble ?
Replies: 4
Views: 3955

Re: How to stomach trouble ?

Often, raw and boiled vegetables have different effects on the body. For example, raw vegetables can irritate the stomach, while boiled vegetables are easy to digest without causing discomfort. You need to carefully monitor your diet. Better yet, consult a doctor to make sure that there are no serio...
by James Somers
Tue Sep 22, 2020 6:57 am
Forum: Diet & Nutrition
Topic: Should I keep working out?
Replies: 3
Views: 3699

Re: Should I keep working out?

Usually, this pain occurs when you either injure the muscles, or they just clog. There may still be a draft. I had a draft last time. A hot bath and warming compresses helped.
by James Somers
Tue Sep 22, 2020 6:51 am
Forum: Online Journals
Topic: joid's log
Replies: 1
Views: 1760

Re: joid's log

What are the next results? Do you keep training?
by James Somers
Mon Sep 21, 2020 9:42 am
Forum: General
Topic: Fitness Question
Replies: 5
Views: 5420

Re: Fitness Question

It is not necessary to work hard in the gym every day. You can do workouts 3 times a week and add half an hour of jogging in the morning.
by James Somers
Mon Sep 21, 2020 9:41 am
Forum: Diet & Nutrition
Topic: Advice on supplement program?
Replies: 5
Views: 3835

Re: Advice on supplement program?

Try without these additives. If you feel well, then you do not need to add problems to yourself with the side effects of drugs.
by James Somers
Mon Sep 21, 2020 9:38 am
Forum: Diet & Nutrition
Topic: Protein pancakes
Replies: 2
Views: 3719

Re: Protein pancakes

Thanks for the recipe. We will try. I cooked according to a different recipe, but they are already a little tired, I want variety.