Search found 46 matches

by dian in spokane
Mon Dec 25, 2006 4:19 pm
Forum: General
Topic: Have a Healthy, Happy Christmas!
Replies: 10
Views: 9160

Well, I won't clutter up your gyms with my first of the year resolve to get back in shape. <g> But I DO hope to clutter up my own basement gym getting back to it! It seems like I've spent most of this year getting OUT of shape! ha! Hope all my old friends here are having a wonderful Christmas Day. I...
by dian in spokane
Tue May 02, 2006 10:36 am
Forum: General
Topic: lowering bf to single digit
Replies: 9
Views: 8488

life is too short for single digit bodyfat.

go dancing or something!

geez
by dian in spokane
Tue May 02, 2006 10:10 am
Forum: General
Topic: Weight Dropping Too Fast?
Replies: 9
Views: 7235

elemental wrote:Another good test is if your weight drops but your body fat doesn't....
yes..but, I think it would be a mistake to assume that's what's happening here. For one thing, not enough time has gone by.

For another..4lbs is nothing.

A bodyfat check in a couple more weeks will probably be more telling.
by dian in spokane
Fri Apr 14, 2006 11:38 am
Forum: from General
Topic: Unusual feats of strength.
Replies: 4
Views: 5850

by dian in spokane
Tue Apr 11, 2006 10:38 am
Forum: from Diet
Topic: my diet....improvements?
Replies: 26
Views: 45655

Lean schlmean!! he doesn't have to worry about EATING saturated fat...cuz he is drinking gallons of it! ""One cup of whole milk has as much artery clogging saturated fat as one hot dog, 5 strips of bacon, a Snickers candy bar, or a fast food hamburger!"" As long as you're drinking a gallon or two of...
by dian in spokane
Fri Apr 07, 2006 8:23 pm
Forum: from Diet
Topic: my diet....improvements?
Replies: 26
Views: 45655

I agree with Ironman, that adding a shake before and after workouts could help you. I think your diet looks pretty good, but, wonder about all of that full fat milk. Why not cut that back to skim milk? or 2%? That would give you the chance to add some good whole foods, and some interest to your diet...
by dian in spokane
Thu Mar 16, 2006 11:10 am
Forum: from General
Topic: Carido with a fused hip
Replies: 5
Views: 13972

well... it sounds pretty serious if he's got to keep his leg straight while sitting down. I have a friend who lost a TON swimming. She was never comfortable, and still isn't, peeling off her clothing in front of any one, and instead of popping into a bikini, or even a full one piece bathing suit, sh...
by dian in spokane
Tue Mar 14, 2006 12:11 pm
Forum: General
Topic: heal
Replies: 1
Views: 5592

toby!

go to a doctor! there are so many small bones in the foot, you may have something broken.
by dian in spokane
Tue Mar 14, 2006 12:09 pm
Forum: from Diet
Topic: environmental estrogens
Replies: 12
Views: 25653

Sliver, I do not know the answers to your questions. HOWEVER, you CAN purchase beef privately. And that's not such a bad idea<g> For instance, I have a friend who's family ranch sells hay, and they have a SMALL herd of what I call 'happy cows'. He's told me that they sell a few every year. I don't h...
by dian in spokane
Thu Mar 09, 2006 11:21 am
Forum: Diet & Nutrition
Topic: Milk and Bodybuilding
Replies: 2
Views: 6972

well, I'm not a bodybuilder. BUT.. I used to know this guy who had an AMAZING body, AND was a fantastic powerlifter, with a flat out incredible bench press (I think I saw him bench 525 once..in the 165 class) We used to call him the Milkman, because he swore that MILK was the only 'supplement' a per...
by dian in spokane
Thu Mar 09, 2006 11:16 am
Forum: from General
Topic: six pack
Replies: 7
Views: 16837

okay.. It sounds like you are not too obese, but also like you are not doing any weight training. My suggestion for you would be for you to begin a lifting program. If you go to the main section of this site, you'll find a link to the Weight Training section. There you will find links for planning y...
by dian in spokane
Wed Mar 08, 2006 8:09 pm
Forum: General
Topic: Body Parts Twice A Week vs Once A Week
Replies: 23
Views: 34954

This thread is pretty far down...but anyways, why isn't it an option to go over an hour for a total body workout? If you do an hour and a half for a total body every other day, three days a week, are you seriously holding yourself back because you aren't getting enough rest or something? I always t...
by dian in spokane
Wed Mar 08, 2006 12:17 pm
Forum: from General
Topic: six pack
Replies: 7
Views: 16837

What's your current training program like?
What's your current diet like?
What's your age?
How tall are you?
How much do you weigh?

and, though I'm ~assuming~ by your name that you are male, it makes a difference if you are female as well.
by dian in spokane
Wed Mar 08, 2006 12:11 pm
Forum: from Diet
Topic: six pack
Replies: 6
Views: 48077

by dian in spokane
Sun Mar 05, 2006 10:34 am
Forum: General
Topic: Quietest forum I've ever seen
Replies: 7
Views: 10783

well you see, sometimes, someone asks a question, and a couple of people answer, and the answers are so SPOT ON, that the rest of us don't feel like we have to fill up the bandwidth with a bunch of repetitive posts or hot air. And we skip all the blathering flame wars that go out on other forums. It...