ExRx.net

If anything, you guys are just revealing how close-minded and ego-maniacal the rich are.

We should have a 'pop science says lifting weights is bad mmmkay' sticky so we can paste all the relevant links we find.

SoloX wrote:Soo ... exrx guys, how can I contact you chaps?

In general the people who run the website do not use the forums; perhaps someone can give you direct contact information?

maybe that's why so many people don't clean up - they're not able to survive the effort. I just want to put a sign up in our University gym that says 'If you're man enough to lift this weight, you're man enough to put it back on the rack" which I hope would do better than "please clean up after you...

Just real meat, fruit, and veggies every meal. I'm sure someone else will be along to more exactly answer your question, but nobody ever failed at anything because they ate too many bananas. I try to get three or five in a day, a pound of strawberries, lots of apples, pears, and nectarines, and fres...

You're never going to get too much sugar from fruit, except maybe from dates. You should have two bananas.

Because it's full of sodium!

http://www.whfoods.com/genpage.php?tnam ... e&dbid=110" onclick="window.open(this.href);return false;

Uh oh I hope you don't discover salt pills.

Sounds like you want soy sauce.

I've learned that the best use for a smith machine is sit ups.

The usual exercise for grip strength is to pinch and hold two plates together for time. No reason you couldn't do this with just your thumb and little finger. I have seen hand pronation and supination machines but they would probably less helpful than a normal bench press and row for you. Same thing...

Winter is coming.

People likely to be murdered protect themselves with guns. All I have to ponder about is why people use tragedy to enforce a worldview that makes others unsafe. Although gun control laws might make you feel unsafe, would it be that way in reality? As i mentioned earlier, here in the UK crime levels...

People likely to be murdered protect themselves with guns. All I have to ponder about is why people use tragedy to enforce a worldview that makes others unsafe.

Correlation is not causation.

You mean a handgun?