Search found 8 matches

by mcalo
Thu Jun 08, 2006 10:45 am
Forum: General
Topic: Calf riase program
Replies: 13
Views: 11406

sounds good. In my experience, calfs respond best to high reps so give a try.

Post your results in a few weeks and let us know how its going.
by mcalo
Tue Jun 06, 2006 6:22 pm
Forum: Diet & Nutrition
Topic: Creatine vs Whey?
Replies: 15
Views: 25800

Re: Creatine vs Whey?

Charlie wrote:What's the difference between creatine and whey? - function-wise and nutrition-wise and in other aspects of muslce building?

Which one would be better if you only had enough money for one?

Thanks
If you only have enough money for one buy protein powder.
by mcalo
Tue Jun 06, 2006 6:18 pm
Forum: General
Topic: Critique my program
Replies: 18
Views: 15592

I'd toss in some shoulder presses too.
by mcalo
Tue Jun 06, 2006 6:12 pm
Forum: General
Topic: ACSM CPT
Replies: 1
Views: 3333

ACSM CPT

Anybody take the ACSM personal trainer exam? Was it difficult?
by mcalo
Tue Jun 06, 2006 6:09 pm
Forum: General
Topic: USF or UT exercise science program
Replies: 4
Views: 5069

My suggestion is to look into this on a case by case basis as there is probably no way to tell in general. A lot of the larger universities are mor einto research than practical training so it may actually be worse. Good point. USF is one of the nations largest research universities, so I'll look i...
by mcalo
Tue Jun 06, 2006 1:27 pm
Forum: General
Topic: USF or UT exercise science program
Replies: 4
Views: 5069

I know that in general the athletics dont have any thing to do with the education I'll recieve but I was thinking that a bigger athletic school might spend more money on the lab facilities for exercise science and physical education because these majors are sport, health, exercise related. I know th...
by mcalo
Tue Jun 06, 2006 11:26 am
Forum: Exercise Science
Topic: types of careers in ex. science
Replies: 1
Views: 7876

You could work as a personal trainer ($15 to $100) depending on where you work and type of clientele you cater too. $15/hr will probably be at commercial gyms (lifestyles, 24hr fitness). I work at a private studio and we charge $40-$50/hr, I'm on a 50/50 basis with the gym owner so I make half of th...
by mcalo
Tue Jun 06, 2006 10:57 am
Forum: General
Topic: USF or UT exercise science program
Replies: 4
Views: 5069

USF or UT exercise science program

Hey guys, I plan on starting an exercise science undergrad program in the fall and was just wondering what some of you guys that work in the ES/EP field thought about these 2 schools. USF is part of the Big East Conference and is starting to become "brand name". University of Tampa on the other hand...