Search found 8 matches

by Danny
Sun Jun 11, 2006 3:56 pm
Forum: Diet & Nutrition
Topic: I think it's time to look at my diet
Replies: 31
Views: 49944

I like your eggs + veggies + whole wheat toast more than your milk and cereals one. Try to have a variety of protein sources like cottage cheese, ground turkey, chicken breast, shellfish, haddock, harring, sardines, mackarel, buttermilk, top sirloin steak, tempeh Why don't you eat nuts? People who e...
by Danny
Sun Jun 11, 2006 3:37 pm
Forum: Diet & Nutrition
Topic: will tuna make me dumb
Replies: 21
Views: 37142

Re: Tuna and nutrients

The FDA developed it's nutritional guidelines to prevent nutrition related diseases such as scurvy back in the 1800's and has NEVER updated most of them. They are also very much financially backed by the AMA and by Drug Companies whose main focus is on corrective rather than preventative medicine. ...
by Danny
Sun Jun 11, 2006 3:34 pm
Forum: Diet & Nutrition
Topic: will tuna make me dumb
Replies: 21
Views: 37142

I don't believe that mercury poisoning is just a problem for kids or teens It has bad effects on adults too and the brain mostly grow in the fetus and in the first years of life so if it were a problem for growing brains it would just be a problem for small children not kids, but actually it is know...
by Danny
Sun Jun 11, 2006 3:27 pm
Forum: Diet & Nutrition
Topic: Eating before bed
Replies: 11
Views: 18941

Since growth hormone is synthesized mostly at night the first few hous of sleeping and after insulin has been synthesized, therefore 3 or 4 hours after your last meal, I believe it's better if your before bed meal is just protein

Danny
by Danny
Sun Jun 11, 2006 2:42 pm
Forum: General
Topic: how to loose the belly fat layer
Replies: 15
Views: 20183

Re: how to loose the belly fat layer

what's your advise on how to shed the layer of fat on the abs so that the sixpack can be seen? I've been doing circuit training for almost 6 months now plus 40min jogging twice a week and even though I control my diet, I can't get rid of the fat later in that place. Thanks for the tips. L. Cycle Af...
by Danny
Sun Jun 11, 2006 2:18 pm
Forum: General
Topic: how to loose the belly fat layer
Replies: 15
Views: 20183

Genetics unsubstantiated theories now have become the excuses for everything, the reason for giving up before even trying It's not true that only a small amount of people can have a six-pack, the truth is that everyone can have a sick-pack even children: ever seen young gymnasts? It's very easy, mus...
by Danny
Sat Jun 10, 2006 5:03 am
Forum: General
Topic: Building mass without weights
Replies: 3
Views: 5995

It's possible, but you'll still need some sort of equipment. You can always invest in a chin-up bar, which you can install in your doorway. It doesn't take up any space at all. I have a chin-up bar installed in my dooway, I paid it 10$ The only problem is that when I lift on the bar I'm so close to...
by Danny
Sat Jun 10, 2006 2:59 am
Forum: General
Topic: Building mass without weights
Replies: 3
Views: 5995

Building mass without weights

Hello, I was wondering: if someone can't join a gym or can't afford to buy new dumbbells plates all the time or have no room for a bench or other equipment; would a serious training with just bodyweight workout work as well and produce good results concerning muscles growth? Are weights really vital...