Search found 2 matches

by alskould
Wed Jun 14, 2006 10:44 am
Forum: from General
Topic: Fat Burning and Cardio
Replies: 31
Views: 38285

Do you burn the same calories though running on the spot compared to a treadmill?
by alskould
Wed Jun 14, 2006 8:31 am
Forum: from General
Topic: Fat Burning and Cardio
Replies: 31
Views: 38285

I have very little time to do ANY exercise at all - would running on the spot for fifteen minutes 4 times a week be anything similar to running the same time on a treadmill?? it's got to be better than nothing!!?????