Search found 61 matches

by PeterP
Fri Dec 01, 2006 1:23 am
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Wed Nov 29, 2006 Overhead Squat 5-5-5-5-5 reps 31, 31, 31, 31, 31 lbs I could do more weight but these were mostly for balance, flexibility, etc. Still, they were tiring. Thu Nov 30, 2006 Modified "Barbara" Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest 3 min betwee...
by PeterP
Thu Nov 16, 2006 9:41 am
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Nov 13, 2006
20 pullups
20 dips
Time: 6:07

Wed Nov 15, 2006
Run 5k
Time: 32:00

Thu Nov 16, 2006
Run 5k
Time: 32:00
(yes, same as yesterday)

Fri Nov 17, 2006
Bike ~5 mi

Modified "Diane"
21-15-9 reps of:
141 pound Deadlift
Handstand push-ups (feet on chest-high ledge)
Time:
by PeterP
Tue Oct 31, 2006 5:31 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Oct 30, 2006 Bike ~8 miles Tue Oct 31, 2006 "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups (strict) 10 Push-ups 15 Squats Rounds: 8. One less than last month ... blame recent sickness. Wed Nov 8, 2006 Deadlift 5-5-5-5-5 reps 111, 151, 191, 191, 191 Treadmill 15 min Thu ...
by PeterP
Tue Oct 24, 2006 4:02 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Tue Oct 24, 2006 For time: 75 jumping jacks 15 Pull-ups 15 Handstand push-ups (feet on ledge chest high) 75 jumping jacks 12 Pull-ups 12 Handstand push-ups (feet on ledge chest high) 75 jumping jacks 9 Pull-ups 9 Handstand push-ups (feet on ledge chest high) Time: 15 min Sick (sore throat, virus) f...
by PeterP
Mon Oct 16, 2006 10:43 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Oct 16, 2006 Tabata Squats In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. Score: 17 . I did 17 each round except the l...
by PeterP
Tue Oct 10, 2006 3:39 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Tue Oct 10, 2006 Run 2.5 miles Thu Oct 12, 2006 For time: 20 inch Box jump, 25 reps 15 pullups 21 lb Dumbbell swing, 25 reps 25 sit-ups 42 lb dumbbell Hang power clean, 25 reps 400 meter Run 25 Back extensions Time: 16 min Fri Oct 13, 2006 With a continuously running clock do one pull-up the first ...
by PeterP
Mon Oct 02, 2006 8:44 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Oct 2, 2006 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 51-91-131-171-191-191-191-191(only 1 rep)-171-171 The limiting factor is my grip and the fact that I'm using dumbbells. Tue Oct 3, 2006 3 rounds: 50 squats 12 pullups / 12 dips 76 pound Hang power cleans, 10 reps Time: 28:38 Felt really slow. Rest...
by PeterP
Fri Sep 29, 2006 2:16 pm
Forum: General
Topic: The 20 minute fitness solution
Replies: 2
Views: 4325

That's an interesting site. Thanks for the link.
by PeterP
Thu Sep 28, 2006 11:25 am
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Tue Sep 26, 2006 For time: 80 Walking lunges 800 meter Run 100 Squats Time: 18 min Wed Sep 27, 2006 "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups (strict) 10 Push-ups 15 Squats Rounds: 9 same as last time, but this time pullups were strict! Thu Sep 28, 2006 Modified "Micha...
by PeterP
Wed Sep 20, 2006 9:36 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Tue Sep 19, 2006 "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercis...
by PeterP
Tue Sep 12, 2006 11:59 am
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Sep 11 2006 I'm going to try the scaled WODs ("Pack" version) from BrandX Martial Arts I may modify them slightly too. Pack: For time: 35 Box jump, 18 inch box 35 Jumping pull-ups 35 dumbbell swings, 36 lbs Walking Lunge, 35 steps 35 Crunches 35 Push press, 41 pounds 35 Back extensions 35 Dumbb...
by PeterP
Tue Aug 29, 2006 11:24 am
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Aug 28, 2006 5 rounds of the following: sprint 30 sec walk 4 min Still very tiring. The "sprint" on the last round was pretty slow. Tue Aug 29, 2006 Bike ~ 8 miles Wed Aug 30, 2006 6 rounds of the following: sprint 30 sec walk 4 min Fri Sep 1, 2006 6 rounds of the following: sprint 30 sec walk ...
by PeterP
Wed Aug 23, 2006 9:56 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Mon Aug 21, 2006 Bike ~ 8 miles Three rounds for time of: 50 reps 45 lb Sumo Deadlift High Pull 10 Pull-ups (not strict) 15 Box jumps, 20 inch box Time: 26:36 Tue Aug 22, 2006 Bike ~ 8 miles Wed Aug 23, 2006 Deadlift 3-2-2-2-1-1-1-1-1 reps 131x3 151x2 171x2 191x2 191x1 191x4 Thu Aug 24, 2006 Five r...
by PeterP
Tue Aug 15, 2006 9:13 pm
Forum: Online Journals
Topic: Peter's Health Journal
Replies: 36
Views: 67556

Tue Aug 15, 2006 Complete as many rounds as you can in twenty minutes of: 45 pound Sumo deadlift high-pull, 21 reps 12 tuck-pull-ups (not strict, 1/2 ROM) Result: 4 rounds + 21 SDHPs also biked 8 miles Wed Aug 16, 2006 For time: 50 Back Extensions 50 Sit-ups 40 Back Extensions 40 Sit-ups 30 Back Ex...
by PeterP
Tue Aug 15, 2006 1:27 pm
Forum: General
Topic: dumbbell clean advice needed
Replies: 6
Views: 6268

Ok, so last night I tried some overhead squats for the first time (using dumbbells, of course). Now I know why TimD was laughing ... they are tough! 2 dumbbells was a joke. One was doable. So I did a couple one handed 1-dumbbell overhead squats (using the bsquat position advocated by Bryce) and I th...