Search found 100 matches

by ExRx.net
Tue Aug 06, 2019 8:09 pm
Forum: General
Topic: According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps
Replies: 2
Views: 648

Re: According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps

I understand you had question of how we determined the biceps’ role of the involvement of the bent-over row: https://exrx.net/WeightExercises/BackGeneral/BBBentOverRow The biceps brachii classification as dynamic stabilizer or a synergist is dependent upon the specific movement pattern of a given ex...
by ExRx.net
Wed Jul 10, 2019 11:48 pm
Forum: Diet & Nutrition
Topic: Is creatine a good choice by boycotting whey protien?
Replies: 1
Views: 520

Re: Is creatine a good choice by boycotting whey protien?

Please consider finding answers to your question on ExRx.net. We've recently updated synapses reviews of the literature on the most popular exercise supplements including one on Creatine: https://exrx.net/Nutrition/Supplements/Creatine. Not sure why you are proposing to boycott whey protein unless y...
by ExRx.net
Fri Jul 07, 2017 4:04 pm
Forum: Exercise Science
Topic: Anterior deltoid and the lever seated fly
Replies: 4
Views: 5746

Re: Anterior deltoid and the lever seated fly

The exercise you cited does show the front delt as a synergest; it's listed third as a synergest: http://exrx.net/WeightExercises/PectoralSternal/LVSeatedFly.html . Perhaps you were referring to when the exercise is performed on a pec deck machine http://exrx.net/WeightExercises/PectoralSternal/LVPe...
by ExRx.net
Wed Dec 14, 2016 2:57 pm
Forum: Exercise Science
Topic: Anterior deltoid and the lever seated fly
Replies: 4
Views: 5746

Re: Anterior deltoid and the lever seated fly

Anterior Deltoid is only a weak synergist during transverse flexion but not transverse adduction, meaning the shoulders need to be internally rotated. See comments under Anterior Deltoid (http://exrx.net/Muscles/DeltoidAnterior.html" onclick="window.open(this.href);return false;) and differences bet...
by ExRx.net
Tue Dec 01, 2015 11:55 pm
Forum: Announcements
Topic: Jerry Cadorette (Former World Arm Wrestling Champ) Interview
Replies: 0
Views: 21853

Jerry Cadorette (Former World Arm Wrestling Champ) Interview

ExRx.net will be interviewing Jerry Cadorette, Former World Arm Wrestling Champion. Jerry Cadorette has won every US National arm wresting title since 1994. He has also won many World Championships titles as well. Currently Jerry Cadorrette is ranked #2 in the world. But he adds, "I plan to fix that...
by ExRx.net
Tue Oct 06, 2015 4:18 pm
Forum: General
Topic: Amount of Calorie Burn
Replies: 2
Views: 4277

Re: Amount of Calorie Burn

Although stretching will burn only marginally more calories than sitting or standing, anaerobic exercise including calisthenics such as push-ups and air squats may continue to burn calories hours after exercise. Here are a couple calculators and reference articles that might offer some insights: htt...
by ExRx.net
Sun Jan 19, 2014 9:04 am
Forum: Exercise Science
Topic: Question about stretching
Replies: 9
Views: 13753

Re: Question about stretching

I see no one has answered your questions. Take a look at this article on this site. It should answer many of your questions: Stretching & Flexibility
by ExRx.net
Tue Jun 12, 2012 7:42 pm
Forum: ExRx lounge
Topic: Barak - expectations revisited
Replies: 121
Views: 92904

Re: Barak - expectations revisited

My current doctor, Dr. David Belk, MD who has recently received exposure from the LA Times, suggests health care costs are very poorly understood for various interesting reasons. He cites that technology has been attributed to the raising cost of health care, but most technology based tests are, in ...
by ExRx.net
Sat May 05, 2012 3:35 am
Forum: Announcements
Topic: TimD
Replies: 27
Views: 41420

Re: TimD

Timothy Dewey was our first volunteer moderator at ExRx.net.
I believe those that he has touched will miss him as we do.
We love you, Tim...
by ExRx.net
Tue Sep 07, 2010 8:28 pm
Forum: Diet & Nutrition
Topic: Highly Recomended Videos: 1) Food Inc. 2) The Future of Food
Replies: 36
Views: 102311

Highly Recomended Videos: 1) Food Inc. 2) The Future of Food

See two full length video documentaries 1) Food Inc. 2) The Future of Food.
http://exrx.net/Notes/FoodVideos.html

Viewing them in their entirety could change the way you eat.
Share them with your friends and let us know your thoughts.
by ExRx.net
Thu Nov 15, 2007 3:14 am
Forum: Visitor Articles
Topic: Build Athletic Passion Before Emphasizing Performance
Replies: 0
Views: 24480

Build Athletic Passion Before Emphasizing Performance

Build Athletic Passion Before Emphasizing Performance Kids Fitness Column By Brian McCormick, CSCS, PES Performance Director, TrainforHoops.com Originally published in Los Angeles Sports & Fitness Magazine (http://lasandf.com) Copyrighted and published on ExRx.net with permission by Author At the g...
by ExRx.net
Wed Oct 03, 2007 12:00 pm
Forum: Diet & Nutrition
Topic: The Protein Debate
Replies: 11
Views: 63337

The Protein Debate

The Protein Debate John Berardi, PhD vs. Stuart Phillips, PhD (first published at t-nation.com, copyrighted and posted on ExRx.net with permission by the author) Today’s Debate – Protein “Needs” Today you’re in for a real intellectual treat – an actual debate that took place between John Berardi, Ph...
by ExRx.net
Wed Dec 13, 2006 2:41 am
Forum: General
Topic: When to change sets and reps?
Replies: 9
Views: 8934

Scientific Studies

Here are summaries of two studies listed in our Scientific Abstracts section that may be insightful: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11991778&dopt=Abstract&tool=iconabstr http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=129...