ExRx.net

The exercise you cited does show the front delt as a synergest; it's listed third as a synergest: http://exrx.net/WeightExercises/PectoralSternal/LVSeatedFly.html . Perhaps you were referring to when the exercise is performed on a pec deck machine http://exrx.net/WeightExercises/PectoralSternal/LVPe...

Anterior Deltoid is only a weak synergist during transverse flexion but not transverse adduction, meaning the shoulders need to be internally rotated. See comments under Anterior Deltoid (http://exrx.net/Muscles/DeltoidAnterior.html" onclick="window.open(this.href);return false;) and differences bet...

ExRx.net will be interviewing Jerry Cadorette, Former World Arm Wrestling Champion. Jerry Cadorette has won every US National arm wresting title since 1994. He has also won many World Championships titles as well. Currently Jerry Cadorrette is ranked #2 in the world. But he adds, "I plan to fix that...

Although stretching will burn only marginally more calories than sitting or standing, anaerobic exercise including calisthenics such as push-ups and air squats may continue to burn calories hours after exercise. Here are a couple calculators and reference articles that might offer some insights: htt...

I see no one has answered your questions. Take a look at this article on this site. It should answer many of your questions: Stretching & Flexibility

My current doctor, Dr. David Belk, MD who has recently received exposure from the LA Times, suggests health care costs are very poorly understood for various interesting reasons. He cites that technology has been attributed to the raising cost of health care, but most technology based tests are, in ...

Timothy Dewey was our first volunteer moderator at ExRx.net.
I believe those that he has touched will miss him as we do.
We love you, Tim...

This video raises some possible concerns of GMO:
http://www.responsibletechnology.org/ut ... jectID=156

See two full length video documentaries 1) Food Inc. 2) The Future of Food.
http://exrx.net/Notes/FoodVideos.html

Viewing them in their entirety could change the way you eat.
Share them with your friends and let us know your thoughts.

Build Athletic Passion Before Emphasizing Performance Kids Fitness Column By Brian McCormick, CSCS, PES Performance Director, TrainforHoops.com Originally published in Los Angeles Sports & Fitness Magazine (http://lasandf.com) Copyrighted and published on ExRx.net with permission by Author At the g...

The Protein Debate John Berardi, PhD vs. Stuart Phillips, PhD (first published at t-nation.com, copyrighted and posted on ExRx.net with permission by the author) Today’s Debate – Protein “Needs” Today you’re in for a real intellectual treat – an actual debate that took place between John Berardi, Ph...

Here are summaries of two studies listed in our Scientific Abstracts section that may be insightful: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11991778&dopt=Abstract&tool=iconabstr http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=129...

http://exrx.net/FatLoss/HIITvsET.html
http://exrx.net/ExInfo/HIIT.html

It's been many years, but I believe it was from:

Peterson, P.A., Bryant, C.X. (1995) The StairMaster Fitness Handbook.

Thanks for pointing that out. We'll see if we can get this fixed.