Search found 2 matches

by bio_man
Wed Apr 26, 2006 1:53 pm
Forum: General
Topic: When to drink Protein Shakes
Replies: 15
Views: 16023

thanks for all the input guys. It does seem like its one of those things that depends on the person body and metabolism. I think I'll stick to drinking it after, or maybe half before and half after. Drinking it during the workout doesnt seem to make much sense since I'm guessing your body is already...
by bio_man
Tue Apr 25, 2006 8:47 am
Forum: General
Topic: When to drink Protein Shakes
Replies: 15
Views: 16023

When to drink Protein Shakes

Hi everyone, first post so lets make it good. I recently started weightlifting after years of being lazy. Its nothing strenuous, just 3-4 days a week an hour a day. I was wondering is it better to drink my whey protein shakes before or after my workout. It seems like everyone has a different opinion.