Search found 19 matches
- Sat Sep 13, 2008 5:22 am
- Forum: General
- Topic: Weight lifting/Muscle development questions
- Replies: 14
- Views: 13539
My doc said that I should be careful of course, but because he knows that I love sports. He said that I should gradually build back muscles in order to support/stabilize the spine. But I am being careful thanks for your concern. Well then to sum things up I should just keep on training and as you gu...
- Fri Sep 12, 2008 1:54 pm
- Forum: General
- Topic: For those of you who use a gym...
- Replies: 23
- Views: 15212
The gyms in Germany cost around 30-50 Euros for everything. But there is a cheaper one and its called "McFit" and it only costs 16 Euros a month. But mostly its loaded with people, but if you go late at night after 2400 almost nobodys around. At our university they charge you 30 Euros. Too expensive...
- Fri Sep 12, 2008 1:47 pm
- Forum: General
- Topic: Weight lifting/Muscle development questions
- Replies: 14
- Views: 13539
Oh for the time being, cause the gyms here in my town are expensive, I workout at home. For legs I do squats(bodyweight) and I jog/play soccer often. The dumbbells are also crappy ones only 5kg each..... But in a month or so my dorm will finish building a small gym. So I hope getting access to barbe...
- Wed Sep 10, 2008 4:12 pm
- Forum: General
- Topic: Weight lifting/Muscle development questions
- Replies: 14
- Views: 13539
Old topic New
Woah topic from 2006! Anyways before opening a new thread I am just going to continue this thread. First of all I do not have strength imbalance, I guess. But I have a size issue, meaning my left side (shoulder, back, arms, chest) is a bigger than the right side. Only the right forehand side is bigg...
- Sat Aug 04, 2007 9:12 am
- Forum: General
- Topic: Floor press vs. Bench Press
- Replies: 10
- Views: 33058
- Fri Aug 03, 2007 10:11 am
- Forum: General
- Topic: Floor press vs. Bench Press
- Replies: 10
- Views: 33058
- Mon Feb 12, 2007 12:30 pm
- Forum: General
- Topic: Size differenze !
- Replies: 6
- Views: 6697
- Sat Feb 10, 2007 12:31 pm
- Forum: General
- Topic: Size differenze !
- Replies: 6
- Views: 6697
- Fri Feb 09, 2007 3:48 pm
- Forum: General
- Topic: Size differenze !
- Replies: 6
- Views: 6697
Size differenze !
Hey all, long time no see :) hehe Well I have this "problem", if you define it as a problem, of mine. I noticed that my left upper arm (biceps and triceps) is bigger than my right. My right forearm is also a little bigger than my left. I mostly do pushups and rows (resistance bands "lol") and both a...
- Sun Jul 09, 2006 11:28 pm
- Forum: General
- Topic: going split prog --> full body
- Replies: 17
- Views: 18162
Thanks everybody, especially the two of you Timd and Ironman, I got the basic layout of my program and will start today. Cant wait ^^ If there are any problems I will come back to this thread, but I guess I will do fine with all your advice and the routine, sorry for sometimes getting off topic, ;) ...
- Sat Jul 08, 2006 8:07 am
- Forum: General
- Topic: going split prog --> full body
- Replies: 17
- Views: 18162
- Sat Jul 08, 2006 3:30 am
- Forum: General
- Topic: going split prog --> full body
- Replies: 17
- Views: 18162
Ok good info that you guys are giving there. The reason why Im doing dumbbell flies are because I read in MEns Health total bopdy workout thingy that flies promote size (and thats what Im aiming for, cause I have chicken breast... ^^) But if it also works out the shoulders hmm that would be like 3 s...
- Sat Jul 08, 2006 3:25 am
- Forum: General
- Topic: need music to jump rope too
- Replies: 7
- Views: 8523
- Fri Jul 07, 2006 10:26 am
- Forum: General
- Topic: going split prog --> full body
- Replies: 17
- Views: 18162
I think I wrote something wrong, the leg curls are for harmstrings ^^ I wont go heavy with squats cause I had a history of knee problems (left,due to muscle imbalance,the inner muscle of my quads were weaker than the rest, so it made pop sounds). So if I do harmstrings and such wont there be any imb...
- Fri Jul 07, 2006 7:17 am
- Forum: General
- Topic: going split prog --> full body
- Replies: 17
- Views: 18162
going split prog --> full body
Ok I have been doing the last 2 motnhs straight a 2-day split (program is under the thread swimming=overtrain). Now to switch the whole thing up I want to do a Full body workout for the next few weeks cause I want to start all over again. Ok my program would look like this Legs : Squats, leg curls, ...