Search found 6 matches

by b3x
Thu Mar 27, 2008 10:48 am
Forum: Diet & Nutrition
Topic: have some goals, and started a program ... comments apprecia
Replies: 6
Views: 4398

psyllium husks were recommended to me by a friend ... it's filling and keeps you "regular". along the lines of metamucil. I exercise after 8pm (when the kids goto bed) at night. So there is 2+ hours between dinner, and my workout. I am doing cardio (stationary bike) everyday, but only as a warmup be...
by b3x
Thu Mar 27, 2008 9:18 am
Forum: Diet & Nutrition
Topic: have some goals, and started a program ... comments apprecia
Replies: 6
Views: 4398

thanks for the feedback! Ommited from original post is that I take a multi-vitamin, and fish oil supplement with my morning shake. Also, I add psyllium. I use a program called cron-o-meter (http://spaz.ca/cronometer/) to do my calorie calculations. Nice program, try it, if you haven't seen it before...
by b3x
Wed Mar 26, 2008 8:14 pm
Forum: Diet & Nutrition
Topic: have some goals, and started a program ... comments apprecia
Replies: 6
Views: 4398

have some goals, and started a program ... comments apprecia

Vitals: Height: 6-1 Weight: 250 Age: 37 Goals: 20 weeks Lose 50lbs Bench 225 @ 10 reps Diet: Approx 1700 cals a day Breakfast (7:30am): 2 cups skim milk, 2 scoops GNC whey protein Mid-morning(10or11): banana Lunch(12or1): protein bar 16-20grams protein 270 cals Mid-afternoon(3pm): varies ... apple o...
by b3x
Wed Sep 13, 2006 9:24 pm
Forum: General
Topic: Olympic curl bar weight?
Replies: 2
Views: 3659

thanks
by b3x
Wed Sep 13, 2006 8:48 pm
Forum: General
Topic: Olympic curl bar weight?
Replies: 2
Views: 3659

Olympic curl bar weight?

Is there a standard weight for an olympic curl bar? I have one of the Gold's Gym chrome bars, and I don't know what it weighs ...
by b3x
Sat Mar 25, 2006 12:15 pm
Forum: Diet & Nutrition
Topic: hows my diet doin?
Replies: 23
Views: 27497

You should eat more protein too. I am in similiar situation as the original poster, and I have been diet/exercising/weights for several weeks now and seeing good results. But, how much protein is recommended when dieting/exercising/weights and your goal is not only to lose weight but to build muscl...