Search found 5 matches

by laidback
Mon Aug 30, 2010 1:37 pm
Forum: Diet & Nutrition
Topic: Low Carb Cheating/Leptin boost theory, any thoughts?
Replies: 78
Views: 39628

Thanks a lot for all your replies guys. Stu: We've just started on a diet but this week we both caught flu, so I'm not sure if we followed a strict diet. In general we have egg whites, greens including tomatoes, protein shakes, oranges and other fruits, citrucel throughout the day. We frequently ate...
by laidback
Sun Aug 29, 2010 4:48 pm
Forum: Diet & Nutrition
Topic: Carb cycling-for loss and gains, lots of links
Replies: 6
Views: 30022

I was researching online about glucogen and here is something I found.

http://findarticles.com/p/articles/mi_m ... n13790098/

There are some new tips about vinegar and alpha-lipoic acid. (the article is not new)

Hope this helps.
by laidback
Sun Aug 29, 2010 4:10 pm
Forum: Diet & Nutrition
Topic: Low Carb Cheating/Leptin boost theory, any thoughts?
Replies: 78
Views: 39628

Most recommend cheat days once or twice a week, and a carb refeed window of 1 meal up to 2 days. You need to try out what works for you. I like random carb meals, once every few days. "The Anabolic Diet" calls for 36 hours of high carb once a week. Your body will go into starvation mode if you go l...
by laidback
Sun Aug 29, 2010 1:33 pm
Forum: Diet & Nutrition
Topic: Low Carb Cheating/Leptin boost theory, any thoughts?
Replies: 78
Views: 39628

Low Carb Cheating/Leptin boost theory, any thoughts?

Hi All, The last post in the Carb-cycling sticky at the top of this forum, links to http://www.cheatyourwaythin.com . This is a diet plan called "cheat your way thin" by a "Joel Marion". He also has another similar plan called "Xtreme Fat Loss Diet". The selling point of his plan is it's focus on Le...
by laidback
Tue Jun 20, 2006 6:48 pm
Forum: General
Topic: phpBB search is broken....
Replies: 0
Views: 3898

phpBB search is broken....

Hi all... just joined the forums... the phpBB search feature is broken, when I search... I get the following internal error... SQL Error : 145 Table './exrx_phpbb3/phpbb_search_results' is marked as crashed and should be repaired Can anyone please fix this... I would like to search the forum to see ...