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Thanks a lot for all your replies guys. Stu: We've just started on a diet but this week we both caught flu, so I'm not sure if we followed a strict diet. In general we have egg whites, greens including tomatoes, protein shakes, oranges and other fruits, citrucel throughout the day. We frequently ate...

I was researching online about glucogen and here is something I found.

http://findarticles.com/p/articles/mi_m ... n13790098/

There are some new tips about vinegar and alpha-lipoic acid. (the article is not new)

Hope this helps.

Most recommend cheat days once or twice a week, and a carb refeed window of 1 meal up to 2 days. You need to try out what works for you. I like random carb meals, once every few days. "The Anabolic Diet" calls for 36 hours of high carb once a week. Your body will go into starvation mode if you go l...

Hi All, The last post in the Carb-cycling sticky at the top of this forum, links to http://www.cheatyourwaythin.com . This is a diet plan called "cheat your way thin" by a "Joel Marion". He also has another similar plan called "Xtreme Fat Loss Diet". The selling point of his plan is it's focus on Le...

Hi all... just joined the forums... the phpBB search feature is broken, when I search... I get the following internal error... SQL Error : 145 Table './exrx_phpbb3/phpbb_search_results' is marked as crashed and should be repaired Can anyone please fix this... I would like to search the forum to see ...