ExRx.net

stuward wrote:http://www.triathlontrainingblog.com/?page_id=483

I love Google.

Wow and now I love you :p

Wow! I'm burning 397 calories? That's way more than I thought I was burning, especially for only 25 minutes.

Thanks again sir.

Been a while since I have actually posted here, things in RL have not been going so well since I was last active. I did get certified through WITS to be a personal trainer but did not follow through with it yet. Anyway, my question is... Is there anyway to know how many calories have been expended b...

Well it's been a while since I've posted here so.... basically I just need to send up my paperwork to receive my certification! It was a fun course (I will be certified through W.I.T.S). Which I must say was dam good training compared to what I have read about the other places. I got hands on practi...

I've been squatting a lot lately, and also use a box. For some reason my lower back is getting more of a workout...my form seems to be pretty good. I don't know if I am leaning forword too much causing the weight to "crush" me and when I come up I'm actually doing a mini back hyperextention...whatev...

Ok...thanks for the feeback guys. I didn't think there would be anything totally wrong...

Only for me I tried to mess around with them after squatting and couldnt...my lower back was so tired and started to cramp up. Deadlifts after squats seem to be a no go.

Anyone ever try this? I just noticed that It can be done using my ez curl bar...this could be good because I can have my big barbell free. Didn't know if there would be any reason why NOT to use the ez curl bar to deadlift...other than the grip would be different because the ends are not straight......

Thanks for the reply guys. I'll try to figure out what I can really do and set a more realistic goal.

Oh and btw thanks for the article...I'll read it and try to apply it my best.

One of my goals this up comming new years is to get down to at least8% body fat. My question is, how does one increase muscle mass, but decrease body fat. I want to stay at least 165lbs. I have a power rack in my house, and dumbells. I can squat, dead lift, bench, do chin-ups. I live on a street tha...

Cycle1b Week 2 (Split Body) 65-80% 1RM Bench=185 (120/130/140/150) 65-80% 1RM Box Squat=200 (130/140/150/160) 65-80% DL=305 (195/210/225/240) Started 27NOV06 @ 163lbs Day 1 Upper Body 4DEC06 2 Scoops NOX 17:45-18:40 (55mins) A1) WideGBP: 45x8/95x8/115x8/135x8/140x8 (4x8) A2) LyingTX: 15x8/20x8/25x8...

Well I signed up for the course yesterday. Can't wait for it to start! Wish me luck guys...

BTW my certification comes from http://www.witseducation.com/. Seems pretty good.

Good question. I'm no expert yet, but any pushing chest movement where you arms are farther than shouler width can help to build the outer chest. Dumbbel chest flys Wide pushups Wider dips (be careful) Cable chest flys I know what you mean about the wide grip benches...I don't like them either becau...

I was always taught to explode with my lifts...I guess it was because of grappling. I've never tried to lift slower than that.

Scibbles thanks for that deep insight....I will def make a decision...it seems so convenient that its at my school....The only other fee I know about is a $25 lab fee...but I will try and find out more.

If anything this will be a good boost into a great career.

Well I came across something interesting today in school and should probably jump on it while it is convenient. I can get certified to be a personal trainer at my college by W.I.T.S....I don't remember what it stands for but its a national certifier for personal training. Its roughly 8 weeks long an...

Thanks everyon for your replies...they are of great help. Well, here is the thing. I go to a community college which gives Associate degrees and certificates only, and there are only a few courses that actually relate to personal training. > Physical Therapist Assistant .Anatomy and PhysiologyI .Ana...