ExRx.net

Have you considered trying liquid chalk? You squirt a little on your hands and it dries automatically to leave you with a very thin covering layer of chalk. It doesn't cause any mess/dust and so you may well be able to get away with it in your gym. It is primarily for rock climbers so you might have...

If you have a look at some of the Celiac/wheat free websites I am sure they have lots. I did a quick search and found this. Not tried any of these I am afraid but my parents were raving about one wheat free pizza base they eat at a friends house. http://www.celiac.com/st_prod.html?p_prodid=1077 http...

I did "somehow" make it to the end. Did very nearly kill me though

Tim

Hi, I am a rock-climber so thought my input might be useful. I must admit though that I am very much a beginner compared to the people who post on here with regards to weight training. I would very much appreciate some feedback from others on my training schedule. To answer your questions thoroughly...