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So, I was doing some leg exercises about a week ago and ever since I have had a problem with my left knee. I didn't feel anything during the exercise, but the next day my left knee started feeling weak and ever since I have been in panic mode. Now the knee doesn't hurt but I can feel my knee and it ...

Hey I am hoping somebody here can help me with this so here it goes. I pulled my quad recentlly playing soccer and than pulled it some more again last night. No matter how much I strech I always have this problem. So now that it is bothering me, what can I do do ease the pain when getting out for th...

Okay, I think I got ya. But just to get it cleared up.

Monday: Upper
Tuesday: Upper
Wednesday: Rest
Thursday: Lower
Friday: Lower
Weekend: Rest

I will start with Upper tonight. So if there is any changes I don't screw it up.

Thank You very much sonnygll!

Okay, I am can do it any day of the week. Just give me what will work best and I will find time for it! Hopefully we can get it figured out by monday so I can start it this week.

I agree with Ragu. I would just add that, for the situps, do them weighted and on some sort of a decline. If you do abs with straight leg DL you can probably get away with just 1 or 2 sets. Your workouts should be under an hour. They get exponentially less affective after an hour. I would think you...

Hi Marko - interesting plan. One thing is ambigous - do you mean you have increased the weights you are lifting by 10lbs per week or that you have put on nearly a kg in weight for 3 weeks running? if it's the latter then you must be eating some serious food because the reps you are doing are too hi...

Whoops I forgot to log in again before posting, but this is the thread I made before starting this a month ago

http://www.exrx.net/forum/viewtopic.php?t=87

Well it has been about 3 weeks since I started working out. I have seen some results in my body but in the last week and a half I have not felt sore after my workouts or the day after the workout. I do the same full body workout 3 times a week (MWF) and I have increased my weight by 10lbs every week...

Well here I am 2 weeks later with my update.
I have lost 3 pounds and gained some muscle. The body is feeling alot tighter! and I am going to keep this full body workout up because it feels good and I have a good mindset on eating and exercising.

Well, I read your post and bought some nuts today, drank a shot of vodka for fun, and did a 2 mile jog. Yesterday I started doing that full body workout with some light weights so I don't feel much today. Tommorow and Friday I will keep the light weights and next week I will raise the weight.

What about this full workout http://www.exrx.net/Workouts/Workout1LTA.html . I was thinking of taking your advice running it three times a week (MWF) and running a different option every workout day from that list. I am also planning on doing some running on the days off. So how does that plan sound...

I am a soccer player. Weight training will make you a better soccer player. I started training with weights 1 year ago (not for soccer) and noticed improvement in soccer. Every 50/50 ball in MINE and no one can muscle me of the ball anymore. Also I used to get injured a lot - small but frequent inj...

Hey sorry that was me I guess I didn't log in correctly when I made that post. Well to tell you the truth I maybe visited the fast food chains half a dozen times this semester. I live with my mom so she fixes me with alot of good food and she always throws in some kind of meat in for dinner. As far ...