YOU can perform them supinated, however, the stress of the weight may cause your elbows to bend during the "up" phase. This will force your biceps to participate in the movement , more-so than your delts.
You best bet, is to address your tennis elbow with forearm work and stretching.
Search found 21 matches
- Sat Nov 15, 2008 8:17 pm
- Forum: General
- Topic: Shoulder raises with supination
- Replies: 6
- Views: 8343
- Sun Jul 06, 2008 5:23 pm
- Forum: General
- Topic: Building Perfect Pectorals
- Replies: 19
- Views: 14940
- Sun Jul 06, 2008 9:24 am
- Forum: General
- Topic: Building Perfect Pectorals
- Replies: 19
- Views: 14940
- Sun Jul 06, 2008 9:19 am
- Forum: Exercise Science
- Topic: Speed of Trunk Curl Up
- Replies: 1
- Views: 8315
- Sun Jul 06, 2008 9:16 am
- Forum: General
- Topic: Low Bar Position: Squat
- Replies: 24
- Views: 22497
- Sat Sep 23, 2006 3:06 pm
- Forum: General
- Topic: Need info. on NETA
- Replies: 3
- Views: 6078
- Sat Sep 23, 2006 3:03 pm
- Forum: General
- Topic: Unequal strength left to right using dumbbells
- Replies: 5
- Views: 9458
NO, use the weaker side's weight. They should not be that far off from each other. They should not be more than 10 pounds difference. The weakness may be due simply to the nervous system not stimulated on that side. My advice is to always start exercises with your weaker side (lunges satrt with left...
- Wed Sep 20, 2006 3:00 pm
- Forum: General
- Topic: Dumbbell pullovers
- Replies: 3
- Views: 6244
I kinda like them and I kinda don't like them. For the untrained shoulder, they put alot of stress on teh capsule and RTC muscles (if they are not conditioned). I like them for pec minor work. When I do perform them, I bring the DB back and only raise it to about a 30 degrees and that emphasizes the...
- Wed Sep 20, 2006 2:56 pm
- Forum: General
- Topic: advice and tips for my recovery - shoulder impingement
- Replies: 1
- Views: 4861
NOt to sound like an adverstisement, but I cover exactly everything involving the RTC in my video "Stronger Shoulders- Improving the Function of the Rotator Cuff". You can check it out here: http://www.standapartfitness.com/wst_page4.html Why did I devleop this video? Because I had RTC surgery 3 yea...
- Tue Sep 05, 2006 5:46 am
- Forum: General
- Topic: Overhead squats question...
- Replies: 5
- Views: 9619
- Sat Sep 02, 2006 12:10 pm
- Forum: General
- Topic: Overhead squats question...
- Replies: 5
- Views: 9619
We use overhead squats as a mobility exercise as part of our dynamic warm-up series. They are great for combining triple extension (squat portion) with full upper body extension in the sagittal plane. With this exercise, we can observe lat tightness, hip tightness, and glute weakness--among others. ...
- Sat Sep 02, 2006 12:04 pm
- Forum: Visitor Articles
- Topic: "The Battle of Gravity and the TVA"
- Replies: 2
- Views: 18041
Try this sneak peak video. I demonstart a few:
http://www.youtube.com/watch?v=5lEkCGjhtwY
http://www.youtube.com/watch?v=5lEkCGjhtwY
- Fri Sep 01, 2006 2:10 pm
- Forum: Visitor Articles
- Topic: "The Battle of Gravity and the TVA"
- Replies: 2
- Views: 18041
"The Battle of Gravity and the TVA"
This is an article I wrote for the members of my fitness center. Pleae read and enjoy. Any comments are greatly appreciated! The Battle of Gravity & the TVA: In all my years I never understood why clients had lost weight and still looked fat. As their fitness professional, we conducted post-program ...
- Fri Sep 01, 2006 1:35 pm
- Forum: General
- Topic: fix my posture please (picture included)
- Replies: 22
- Views: 29270
- Fri Sep 01, 2006 1:33 pm
- Forum: General
- Topic: forearm shin-splints
- Replies: 7
- Views: 10989