Search found 2 matches

by Justin
Wed Jan 04, 2006 6:36 pm
Forum: from Diet
Topic: Diet and nutrition
Replies: 3
Views: 13696

Thanks, I really appreciate it. I'll definitely look into the website and take a look at the books exrx.net has to offer. Thanks.
by Justin
Thu Dec 29, 2005 4:09 pm
Forum: from Diet
Topic: Diet and nutrition
Replies: 3
Views: 13696

Diet and nutrition

Hey guys. I'm a football player who is rehabing a knee from a few surgeries and wanted to know.....what are the best supplements to take or foods to eat while trying to increase lean muscle mass. I cannot do as much cardio as I would like due to my injury, but still want to maximize my potential to ...