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WELL???

no ur supposed to eat 1g/pound of bw.

Will eating creatine in meats and fish such as herring still give you results from faster protein synthesis?

Plus ive heard that when cooking meat the creatine is reduced?? is this true?? If yes how do i get it up again.

Golden M- Why are you so obsessed with lateral deltoids? It seems like you've started 10 threads in the past just for them! Are you asking if basketball will have a negative effect? If so, I have a feeling you are searching for reasons as to why you arent growing. I bet you're overtraining. No im g...

Is it possible that playing a lot of basketball or sports inolving ur arms can affect shoulder (mostly lateral deltoid) and arm development? And even if it does, will everything be back to normal in a few days?

1) will doing 4 sets of arnold presses and 2 sets of seated bb military presses on the same day increase shoulder (lateral delt mostly) development greatly or is too much for one day.] 2) In the past few weeks its been kind of strange because i've been losing some muscle for some reason when my stre...

u can try doing trap shrugs on the pullup bar going upside down with ur feet touching the roof and ur head pointing to the floor. And theres an exercise better and more advanced than the burpee which is the best way to build muscle endurance called the mahler body blaster. Trust me in 25 reps you'll...

The best bw exercises are handstand pushups, pistols, and hindu pushups.

yes sir

What is your opinion on lying lateral raises compared to side lateral raises when it comes to lateral delt development.

There are soooo many different variations on the pushup out there. Instead of doing regular do high rep hindu pushups and/or work up to handstand pushups. Hindu pushups work the entire chest area and also can increase ur upper body strength. Or do one legged hindu pushups with on leg on the ground.

So i should do side lateral raises with a slight bend in elbows (like 10 degree angle)?

basically i just need an effective lateral deltoid exercise that does not work the anterior delts. The only one i can think of is the new db raise but im gettings a few negative comments about it. Any others? im kinda desperate since im gonna be doing it soon. Any help asap would be appreciated.

For everyone else do u find the new dumbell raise a better lateral delt exercise than side lateral raises?

Well usually I have no problem doing the first rep but then the second rep gets uncomfortable for some reason and i cant do it.